The Relaxation Effect

The body rejuvenates itself during rest periods and sleep. Therefore use this protocol when stressed or experiencing sleeplessness. Using headphones with our “Deep Relax” CD optimizes the relaxation effect. When the mind is at rest, the body’s ability to heal itself is maximized.

For Sleep or to decrease anxiety, set on Low 1 (blinking lights) and place on tummy while in an easy chair or lying down. It’s best to play the 30 minute ”Deep Relax” CD which came with your light box (with headphones if possible) which is equivalent to a 2-3 hour nap ….or use Barry Goldstein’s other soothing music CD’s sold on our website.

This allows the mind to sleep while the lights relax the body, like melting butter, from the inside out. The body can repair itself much faster and effortlessly if the mind is out of the way. The lights also clear blockages in the acupuncture meridian points throughout the body for prevention and maintenance of a strong immune system and internal organ health. Let us know how it works for you.